Psoriasis is characterized by flaky, red patches on the skin and is a recurring autoimmune disorder. Although it does affect the skin, psoriasis gets its start deep within, inside the immune system. It originates with T cells, which are a kind of white blood cell. These T cells have been designed to protect the human body from disease and infection. Whenever the cells become active active mistakenly and set other immune responses off, it can result in psoriasis symptoms occurring.
Although there is no cure for psoriasis, there are numerous treatments that exist for easing its symptoms. The following are 10 ways for managing mild symptoms of psoriasis from the comforts of your very own home.
1. Use dietary supplements
Psoriasis symptoms might be eased from the inside through the use of dietary supplements. The National Psoriasis Foundation reports that evening primrose, Oregon grape, aloe vera, milk thistle, vitamin D and fish oil have all been reported to assist with easing mild psoriasis symptoms. It is very important to take supplements only if they don’t interfere with any other pre-existing conditions that you might have.
2. Prevent dry skin
A humidifier can be used for keeping the air inside your office or home moist. This can help to prevent dry skin even before it begins. Another great way to keep your skin supple and prevent plaques from forming is to use sensitive skin moisturizers.
3. Avoid the use of fragrances
A majority of perfumes and soaps have dyes as well as other chemicals within them that might irritate the skin. They might make you smell really good but they can inflame psoriasis as well. Whenever possible, avoid these types of products or select one that is labeled for sensitive skin.
4. Eat a healthy diet
Diet might play an important role in helping to manage psoriasis effectively. Eliminating fatty snacks and red meat can help to reduce flare-ups that such foods might trigger. Omega-3 fatty acids, nuts, seeds and cold water fish are all known for being able to help reduce inflammation. It can be useful in managing psoriasis symptoms as well. When applied to the skin topically, olive oil might have soothing benefits. While taking a shower, try massaging a couple of tablespoons of olive oil into your scalp in order to help loosen bothersome plaques.
5. Take warm baths for relief from itching
Hot water might irritate your skin. However, taking a lukewarm bath with olive oil, milk, mineral oil or Epsom salt can help to infiltrate plaques and scales and soothe any itching you may be experiencing. For double the benefits, moisturize immediately following your bath.
6. Use light therapy
When undergoing light therapy, the doctor shines ultraviolet light onto your skin. The kind of therapy frequently requires frequent and consistent sessions. Tanning beds, it needs to be noted, are not an effective means to achieve light therapy. Psoriasis can actually be worsened by too much sunlight. The procedure should always be performed under you doctor’s supervision.
7. Reduce stress
Psoriasis, or any type of chronic condition for that matter, can potentially cause stress. It can frequently become a vicious cycle where stress itself can make psoriasis symptoms worse. You should reduce stress whenever you can, and also think about practicing a stress-reducing activity like mediation or yoga.
8. Avoid alcohol
For many individuals with psoriasis, alcohol can be a trigger. The findings from a study conducted by Harvard Medical School and Brigham and Women’s Hospital showed that women drinking non light beer had an increased risk for psoriasis. Those who drank five or more non light beers a week were almost twice as likely to get psoriasis compared to the women who did not drink alcohol.
9. Try using turmeric
It is common to use herbs for treating many different conditions. It has been found that turmeric helps with minimizing psoriasis flare-ups. The herb can be taken in supplement or pill form or it can also be sprinkled on food. Speak to your doctor about turmeric’s potential benefits for your situation. Turmeric’s FDA-approved dosage is 1.5-3.0 grams a day.
10. Quite smoking
Avoid using tobacco. Smoking can increase your risk of developing psoriasis. If you have psoriasis already, it may cause your symptoms to become even more severe than they already are.
When it comes to keeping psoriasis symptoms in check, there isn’t one single answer. Something that works for one individual might not work for someone else. There are some treatment options that might have negative side effects for certain non-psoriasis pre-existing conditions. It is very important to keep in mind that although psoriasis home remedies might be helpful for mild cases, for more severe or refractory cases, you will need to undergo prescription therapy. Before seeking out treatment, speak with your doctor first.