Obstructive sleep apnea is a typical and severe sleep condition that triggers you to stop breathing throughout sleep. The respiratory tract consistently ends up being obstructed, restricting the quantity of air that reaches your lungs. When this occurs, you might snore loudly or making choking sounds as you attempt to breathe. Your brain and body ends up being oxygen denied and you might awaken. This might take place a couple of times a night, or in more serious cases, a number of hundred times a night.
Oftentimes, an apnea, or short-term time out in breathing, is triggered by the tissue in the back of the throat collapsing. The muscles of the upper air passage unwind when you go to sleep. If you sleep on your back, gravity can trigger the tongue to fall back. This narrows the air passage, which decreases the quantity of air that can reach your lungs. The narrowed air passage triggers snoring by making the tissue in back of the throat vibrate as you breathe.