4. Try Acupuncture
Acupuncture is a kind of ancient Chinese medical treatment. It involves thin needles being insertd into certain points on the body. Supposedly this re-routes energy and restores balance within your body.
It is believed that acupuncture can reduce arthritic pain. Make sure you locate an experienced acupuncturist who has solid references if you are wanting to try out this treatment method.
5. Try Meditation For Coping With Pain
Relaxation techniques and meditation might be able to assist you with reducing the pain you are suffering from your arthritis through reducing stress and making it possible for you to better cope with it. The National Institutes of Health (NIH) reports that studies have shown that practicing mindful meditation is useful for some individuals who have painful joints. It has also been found by researchers that those who have both arthritis and depression benefit most from practicing meditation.
6. Incorporate Healthy Fatty Acids Into Your Diet
For optimum health, everybody needs to incorporate omega-3 fatty acids into their diets. The fats can help your arthritis as well. Fish oil supplements are very high in omega-3s and can help to reduce joint pain and stiffness.
Gamma-linolenic acid (GLA) is another beneficial fatty acid. It is found within certain plant seeds like black currants, borage hemp and evening primrose. You can purchase supplements that contain boils from these seeds. However, before taking one, make sure to consult with your doctor first.
7. Add Turmeric To Your Food
Turmeric, which is the yellow spice commonly found in Indian food, has a chemical in it called curcumin that might help with reducing arthritis pain due to the anti-inflammatory properties that it possesses.
According to the NIH, when turmeric was provided to lab rats it reduced the inflammation in their joints. There has been little research on humans, however it definitely can’t harm anything to add some of this delicious spice to some of your meals.
8. Get a Massage
The Arthritis Foundation reports that massaging arthritic joints on a regular basis can help with improving range of motion and reducing stiffness and pain. Find a physical therapist to work with to learn how to give yourself massages, or schedule appointments to see a massage therapist on a regular basis.
Make sure that the massage therapist that you see has experience working with individual who have arthritis. Ask your doctor for a referral.
9. Consider Taking An Herbal Supplement
Many different types of herbal supplements are available in the marketplace claiming that they can help with reducing joint pain. A few of the herbs that claim to help with arthritis pain include thunder god vine, stinging nettle, ginkgo, devil’s claw, bromelain and boswellia.