9 Methods To Naturally Achieve Arthritis Pain Relief

Arthritis is a very degenerative and painful condition that is characterized by inflammation within the joints that causes pain and stiffness. Osteoarthritis, which is the most common form of arthritis, worsens with age. It is caused by all of the wear and tear that the body is subjected to over the years.

Traditionally doctors have treated arthritis using painkillers and anti-inflammatory medications. However, side effects are caused by some medications, and natural pain relief approaches are becoming increasingly popular. Before attempting any of the following natural remedies, be sure to consult with your doctor first.

1. Lose weight

How much pain you suffer from due to your arthritis can be greatly impacted by your weight. Extra weight places additional pressure on your joints – particularly your feet, hips and knees.

Losing weight can help to reduce the amount of stress that is placed on your joints and help to prevent additional damage to your joints, decrease your pain and improve your mobility.

Natural Ways to Treat Arthritis

arthritis-rheumatoidArthritis is a cruel straitjacket. If you’re ever seen people hobbling on bad hips or bum knees or struggling to simply butter toast with stiff, achy fingers, you know how this disease can interfere with life. But osteoarthritis–in in which the shock-absorbing cartilage between joint bones wears away–isn’t inevitable. For osteoarthritis, cartilage breakdown, injuries, extra weight, genetics, and muscle weakness can all contribute. Over time, cartilage may ear through in spots so that bones rub against each other, creating intense pain. Rheumatoid arthritis happens when your immune system attacks the lining of your joints, leading to intense pain, swelling, and joint deformities.

Pain, stiffness, tenderness, and swelling in joints. Osteoarthritis most often affects the knees, hips, hands, and spine. Rheumatoid arthritis usually begins in small joints in the hands and feet, then spread to larger joints. In addition to pain and swelling, rheumatoid arthritis can cause fever, tiredness, and weight loss. If you have a type of knee arthritis in which the wear and tear is harming the middle of your joint – called medial-knee arthritis – special insoles could help. Lateral-wedge insoles are thinnest at your instep and yours widest at the outer edge of your foot, realigning your feet and your lower legs in a way that can reduce some of the twisting that wears down knee joints. Your doctor can tell you which type you have. Everything from genetics to joint injuries to age-related changes in cartilage-protecting enzymes plays a role. But there’s plenty of evidence that you can cut your risk significantly with the simple, proven strategies here.

Foods that Help Heal Rheumatoid Arthritis (RA)

gingerRheumatoid arthritis and lupus are the main two of almost hundred types of arthritis and arthritis-related diseases. Most of these diseases have in common the breakdown of the body’s joints, combined with crippling pain and disability. Even though there are different reasons for someone’s developing RA or lupus, some scientists and natural health enthusiasts believe that certain foods could be accountable for many of the problems experienced. Should you decide to use food to deal with serious diseases, consult first with your physician.

Ginger

Ginger is a culinary herb and a spice which has been used for hundreds of years for the treatment of inflammation in both Ayurvedic and Chinese medicine. Ginger could help reduce inflammation in the joints and muscles and relieve the pain connected with rheumatoid arthritis and lupus, based on “The Green Pharmacy Herbal Handbook.” Add fresh ginger to your recipes as a seasoning, or make fresh ginger tea by preparing a 1-inch piece of ginger in 2 cups of water for 15 minutes. Strain, cool and add a spoonful of honey to sweeten. Ginger can thin the blood, so if you take blood-thinning medicines, speak to your physician before making use of it.