Psoriasis is characterized by flaky, red patches on the skin and is a recurring autoimmune disorder. Although it does affect the skin, psoriasis gets its start deep within, inside the immune system. It originates with T cells, which are a kind of white blood cell. These T cells have been designed to protect the human body from disease and infection. Whenever the cells become active active mistakenly and set other immune responses off, it can result in psoriasis symptoms occurring.
Although there is no cure for psoriasis, there are numerous treatments that exist for easing its symptoms. The following are 10 ways for managing mild symptoms of psoriasis from the comforts of your very own home.
1. Use dietary supplements
Psoriasis symptoms might be eased from the inside through the use of dietary supplements. The National Psoriasis Foundation reports that evening primrose, Oregon grape, aloe vera, milk thistle, vitamin D and fish oil have all been reported to assist with easing mild psoriasis symptoms. It is very important to take supplements only if they don’t interfere with any other pre-existing conditions that you might have.
2. Prevent dry skin
A humidifier can be used for keeping the air inside your office or home moist. This can help to prevent dry skin even before it begins. Another great way to keep your skin supple and prevent plaques from forming is to use sensitive skin moisturizers.
3. Avoid the use of fragrances
A majority of perfumes and soaps have dyes as well as other chemicals within them that might irritate the skin. They might make you smell really good but they can inflame psoriasis as well. Whenever possible, avoid these types of products or select one that is labeled for sensitive skin.
4. Eat a healthy diet
Diet might play an important role in helping to manage psoriasis effectively. Eliminating fatty snacks and red meat can help to reduce flare-ups that such foods might trigger. Omega-3 fatty acids, nuts, seeds and cold water fish are all known for being able to help reduce inflammation. It can be useful in managing psoriasis symptoms as well. When applied to the skin topically, olive oil might have soothing benefits. While taking a shower, try massaging a couple of tablespoons of olive oil into your scalp in order to help loosen bothersome plaques.
5. Take warm baths for relief from itching
Hot water might irritate your skin. However, taking a lukewarm bath with olive oil, milk, mineral oil or Epsom salt can help to infiltrate plaques and scales and soothe any itching you may be experiencing. For double the benefits, moisturize immediately following your bath.
6. Use light therapy
When undergoing light therapy, the doctor shines ultraviolet light onto your skin. The kind of therapy frequently requires frequent and consistent sessions. Tanning beds, it needs to be noted, are not an effective means to achieve light therapy. Psoriasis can actually be worsened by too much sunlight. The procedure should always be performed under you doctor’s supervision.
7. Reduce stress
Psoriasis, or any type of chronic condition for that matter, can potentially cause stress. It can frequently become a vicious cycle where stress itself can make psoriasis symptoms worse. You should reduce stress whenever you can, and also think about practicing a stress-reducing activity like mediation or yoga.
8. Avoid alcohol
For many individuals with psoriasis, alcohol can be a trigger. The findings from a study conducted by Harvard Medical School and Brigham and Women’s Hospital showed that women drinking non light beer had an increased risk for psoriasis. Those who drank five or more non light beers a week were almost twice as likely to get psoriasis compared to the women who did not drink alcohol.
9. Try using turmeric
It is common to use herbs for treating many different conditions. It has been found that turmeric helps with minimizing psoriasis flare-ups. The herb can be taken in supplement or pill form or it can also be sprinkled on food. Speak to your doctor about turmeric’s potential benefits for your situation. Turmeric’s FDA-approved dosage is 1.5-3.0 grams a day.
10. Quite smoking
Avoid using tobacco. Smoking can increase your risk of developing psoriasis. If you have psoriasis already, it may cause your symptoms to become even more severe than they already are.
When it comes to keeping psoriasis symptoms in check, there isn’t one single answer. Something that works for one individual might not work for someone else. There are some treatment options that might have negative side effects for certain non-psoriasis pre-existing conditions. It is very important to keep in mind that although psoriasis home remedies might be helpful for mild cases, for more severe or refractory cases, you will need to undergo prescription therapy. Before seeking out treatment, speak with your doctor first.
Could itchy skin be worse than a life-threatening health condition like diabetes or high blood pressure? When scientist asked 92 adults with severage eczema about the quality of their daily lives, they reported that having one of those serious medical problems might be easier than dealing with itchy, bumpy, scaly, skin all the time. Half said they would trade up two hours a day of their lives for normal skin, and 74 vowed they’d spend over $1,000 for a cure. Experts are still trying to identify the culprits behind eczema. While the causes aren’t fully understood, allergies, dry skin, and low levels of a skin-protecting protein may play roles. But eczema eruptions don’t have to rule your life. These strategies can help you avoid flare-ups and outsmart the “itch, scratch, itch” cycle that can make skin worse when you do have one.
Avoid Hidden Trigger
Many everyday can rub hypersensitive skin the wrong way. Among them: perfumes and dyes in laundry and personal care products, dust, cigarette smoke, walking barefoot in sand (or letting it rub the creases of your legs or arms at the beach), and chlorine or bromine left on the skin after swimming in a pool or soaking a hot tub. Avoid them or get them off your skin as soon as possible. Sunburn is another trigger.
Bathe Less Often
Long, hot baths or showers can take the natural oils out of skin, making it drier and more easily irritated. While some experts recommend a long soak in a tepid tub to soothe skin, many others say it’s better to go a day or two between showers or baths. When you do wash up, keep it short and use warm – not hot – water. Use a mild soap that’s not too drying; avoid antibacterial or deodorant soaps, which may strip more moisture from your skin. In fact, use soap only where you really need it: on your face, underarms, genitals, hands, and feet. Try using just water everywhere else. When you’re done, pat yourself dry, then slather on moisturizer.
Keep Your Skin Super-Moist
If you have eczema, you know firsthand how dry, itchy, and sensitive your skin is, and that dryness makes itching and rashes even worse. That’s why it’s important to apply a thick layer of moisturizer once or twice a day to seal the water in the top layer of skin. Keeping your skin moist may mean you’ll need les steroid cream to control rashes. In a Spanish study of 173 kids with eczema, those who were slathered daily with moisturizers needed 42 percent less high-potency steroid cream.
Be sure to apply moisturizer generously. In a German study of 30 adults with eczema, those who apply the amount theirs doctor recommended saw their itching, dryness, and skin crusting improve about 30 percent more than those who skimped. If you’re using moisturizer and a steroid cream, apply the steroid first.
Keep A Steroid Cream Handy
Steroid creams, ointments, gels, and lotions can’t cure eczema. But when it flares, they’re the best choice for controlling it. The catch: Overuse (more than four continuous weeks) can lead to thinning of the skin, reduced bone density in adults, and growth problems in kids – but these sides effect are rare. In fact, some researchers say fear of steroid creams can have worse side effects than the creams themselves. In one British study of 200 people with eczema 73 percent admitted to being worried about using a steroid cream, and 24 percent admitted to skimping on or not skipping the treatment as a result. But studies show that smart use brigs relief, usually without problems.
If you’re worried about stronger creams recommended by your doctor, remember that they’re safe and very effective when used as directed. When British researchers followed 174 kids and teens with mild to moderate eczema for 18 weeks, they found that when treating flare-ups, three days of high-dose cream worked as well as seven days of a low-dose cream. Both groups have the same number of itchy-free days and neither showed signs of skin thinning.
Get Tested For Allergies
Pet dander, pollen, and dust mites can all trigger eczema flare-ups. In fact, one Scandinavian study of 45 people with eczema found that everyone with severe skin problems was allergic to at least one of these airborne troublemakers. But before you give the cat away, get an allergy test. It makes sense to know who (or what) the enemy is before you launch all-out battle.
Experts have conflicting opinions about the effectiveness of strategies for avoiding allergens at home (such as removing carpets, keeping pets out of the bedroom, and covering mattress and pillows with allergen-proof covers). While some recommend it studies tend to show that these steps often don’t reduce eczema flare-ups, simply because it’s tough to keep the air completely allergen free. What can help: Allergy shot. In one German study of 89 people with eczema who were allergic to dust mites, those who got immunotherapy had an easier time keeping their eczema under control than those who didn’t have the shots.
Consider Food Allergies
Allergies to milk, wheat, and other food may sometimes cause flare-up in kids with eczema. While food allergies are usually rare among adults with severe eczema were allergic to at least one food. Before you start cutting whole food groups out of your diet on your own, though, talk to an allergist, a dietitian, or an naturopath about the best way to test yourself. Often this involves keeping a detailed food diary, removing one suspect food from your diet for several weeks, and then eating it again to see what happens.
Try An Immunomodulator Cream For Severe Eczema
If moisturizers and steroid creams don’t control outbreaks, an immunomodulator cream could help. Tacrolimus (Protopic) and pimecrolimus (Elidel) reduce eczema symptoms by 50 percent or more, say British researchers who reviewed 31 well-designed studies. The verdict: A 0.1 percent tacrolimus cream may be your best bet. It was about 42 percent more effective than pimecrolimus.
Tacrolimus ointment and pimecrolimus cream don’t have the skin thinning and other side effects of steroid creams, so they are often used for sensitive areas like the face or body folds. They can also be used for long-term control of eczema. Talk to your doctor about the “black box” cautions on the drugs, which warn of increased risk of skin cancer and lymphoma. Major medical weak and that these well-intentioned warnings may keep people from getting the eczema relief they need.
Soothe Your Emotions
Several studies have linked stress and anxiety with eczema outbreaks. If anger, frustration, or stress seems to trigger a rash, consider adding a little “emotional therapy” to your skin care routine. Studies show that relaxation therapy, cognitive behavioral therapy (find a therapist trained in it), and biofeedback can all help. For best results, ask your dermatologist for a reference to a psychologist or program specifically for people with skin conditions.
Dress For Comfort
Rough, scratchy fabrics and clothing that’s too tight can irritate sensitive skin. Instead, choose smooth cotton weaves and knits to avoid irritation and allow skin to breathe. Avoid itchy wool and synthetic fabrics that trap sweat.
Wash all new clothes before you wear them to remove irritating chemicals used to make them look smooth and wrinkle free in the store. If you suspect that your laundry detergent or fabric softener is irritating your skin, switch to products without perfumes or dyes and rinse clothes twice in the washing machine.
Keep Your Home’s Temperature And Humidity Levels Comfortable
Too much humidity in the air can make you sweat; too little can leave skin parched and flaky. Both situations can prompt an eczema flare-up. Keeps yours humidity level comfortable by using an air conditional in a summer and a humidifier in winter if your heating system dries out the air too much. Research suggests that big temperature swings can also trigger flare-ups, so keep the temperature on an even keel.
Keep Using Your Medications
A recent study showed that patients’ use of medication recommended for eczema dropped by 60 percent within three days starting treatment – maybe because their skin improved quickly or because they were afraid side effects. Let your doctor know if you have any concerns about the treatment and how often you really use the medications so he can plan the treatment that’s best for you.
While many experts have traditionally believed that allergies trigger eczema, there’s evidence that a genetic quirk that makes skin fragile could be behind many eczema cases. Researchers in Ireland and Scotland have found a lack of filaggrin, a compound that normally makes the skin’s outer layer watertight, in up to half of adults and kids with eczema. The result: The skin dries out, and particles of dust, pollen – virtually anything – from the outside can creep in, causing irritation. While experts continue investigating this intriguing clue, researchers say it underscores the importance of protecting eczema-prone skin by slathering on moisturizers.
Psoriasis can often be difficult to cure with either conventional or natural methods. One study indicated that a 0.5% aloe vera cream utilized for 4 weeks was substantially effective in reducing psoriasis skin lesions. The aloe cream helped cure 4 out of 5 peoples who used it, whereas the improvement rate was just about 6% with those who used the non-active placebo.
Psoriasis lesions are generally very dry and flaky. I assume aloe’s emollient and anti-inflammatory benefits were the main reason that it was so useful in this study. In my experience, not every psoriasis patients find out beneficial – but a surprising number do.