If You Want To Lose Weight, Exercise!

How much exercise and what kind is best when you are attempting to lose weight?

If somebody were to tell you right now what the best exercise was for losing weight, would you actually do it? You actually might after reading this. Let’s have a drum roll.

The absolute best exercise for losing weight is: whatever exercise you will actually do.

Thee are two main things that stop individuals from losing weight when it comes to exercise. These two things are injury or boredom.

The truth of the matter is, weight loss is all about getting a calorie deficit created. In other words, you must burn more calories than you consume. So although an 8-minute-mile running pace may be great for burning calories, if won’t help you at all unless you can and will do it. What you should do instead is start out with something you can do such as working out on an exercise bike or elliptical machine or walking.