Probiotic for Irritable Bowel Syndrome

probioticsIrritable Bowel Syndrome (IBS)
When disease-causing bacteria get a home in your gut, they can induce inflammation; damage the intestinal wall and set the stage for IBS. Research has revealed that probiotics can play a major role in resolving IBS and inflammatory bowel disease.

Acidophilus can also help to generate the milk sugar enzyme lactase. It is popular that 75% of adults (except those of northwest European descent) have a deficiency of this enzyme, which suggests their digestive systems cannot break down milk sugar products effectively. This can lead to lactose intolerance, shown by symptoms that include diarrhea, gas, bloating, and bad breath. Some types of intestinal bacteria, for example Lactobacillus, play a fundamental role in the immune system, defending us against infections and cancer. Researchers at the University of Cologne Germany, found out that eliminating the intestinal bacteria of laboratory animals brought their immune system activity to a screeching halt and with probiotics, immune function was restored. The scientists also discovered that these bacteria produced protein like compounds called peptides that kept the immune system running at a low idle, prepared to respond to disease causing infections. More research has discovered that probiotics trigger a wide range of immune compound that battle harmful bacteria and viruses.

Foods With Probiotics That Help Digestion

probiotics2Probiotics are named after the types of good bacteria they’re part of, plus the subspecies (for example, Lactobacillus ruteri) and are commonly abbreviated (L. ruteri).

With regards to probiotic foods, most people think only of yogurt. However, many societies throughout the world have recognized the health benefits of other cultured foods that are rich in probiotics. Many interesting and tasty options abound. Kefir is a drink produced from fermented milk and grains and can be found in health-food stores and some grocery stores. Japanese consume miso and tempeh, both of which include fermented soybeans and are easily available in North America. Other examples include a food ingested by the Koreans generally known as kimchi (a spicy vegetable dish), German sauerkraut, and Southeast Asian fermented fish sauces and pastes, common in Thai foods. Pretty much every cuisine includes, some kind of probiotic-rich food.

What You Should Know About Probiotic Acidophilus

probiotics4
From time to time the evidence for the health benefits of certain nutritional therapies accumulates to such an overwhelming that mainstream medicine cannot overlook it. Such is the case with probiotics, generally known as “friendly bacteria” or “good bacteria”. The term probiotic actually means “for life”, as these healthy live bacteria or yeasts are essential to the functioning of the human body. The World Health Organization and the Food and Agriculture Organization of the United Nations define probiotics as “live microorganisms, which, when applied in adequate amounts, confer a health benefit on the host.” Probiotics are widely available in foods and supplements.

It was Dr. Eli Metchnikoff, a colleague of Louis Pasteur’s, who did the first, innovative work in study regarding Lactobacilli and also other “good” bacteria. Dr. Metchnikoff was awarded the Nobel Prize in 1908 for discovering that these bacteria played a significant role in immunity. Most disease, he surmised, begins in the digestive tract. When the “good” bacteria were not successfully controlling the “bad” ones, Dr. Metchnikoff labeled the condition dysbiosis, which simply means that the bacteria were not living in mutual harmony. His study led to the understanding we have today of the numerous benefits of the good bacteria and the importance of their role in balancing the “bugs”.