12 Sore Throats Remedies that You Must Know

Sore throat is a condition that marked pain in the throat. Sore throat may be caused by different causes, including inflammation of the larynx, pharynx, or tonsils.

A sore throat refers to pain, itchiness, irritation of the throats. Throat pain is the primary symptom of a sore throat. It may get worse when you try to swallow, any you may even have difficulties in swallowing food and liquids.


There are various soar throat home remedies that can be used to help soothe a sore throat. Listed here are some home remedies that may help in soothing a sore throat; some of these may be familiar like drinking warm liquids with honey and lemon.

No 1: Gargle with salt and water
Salt water can calm inflammation by knocking down the kind of acidity that leads to throat irritation. It may also help draw infections and irritants to the surface of you throat, when your body is better to deal with them.

Try grandma’s sore throat remedies by mixing 1/4 teaspoon in 1 cup of warm water (Use the hottest water you can comfortably tolerate. Cold gargles are ineffective.) If you have it, add 1 tablespoon of Listerine for germ-killing power. Don’t swallow the salt, and don’t use too much salt, as this could further dry out the sensitive throat membranes. Gargling with saltwater is an easy and economical way to help cleanse the throat and loosen phlegm.If you have postnasal drip, gargle often to prevent more throat irritation. This should be done every three hours or so.
Note: Mix a fresh batch of gargle for every use. Better to waste a bit pouring it out than to leave it in your glass, where it might become contaminated with bacteria.

No 2: Honey
Honey has some antibacterial properties and may help ease sore throat due to infection. There are also studies that show it may help ease a cough, which can contribute to sore throat pain. Honey mixed in tea or taken on its own is a common household remedy for a sore throat. One study found that honey was even more effective at taming nighttime coughs than common cough suppressants.
A small tip here: Do not give honey to children and toddlers under 1 year of age, as it may be contaminated with Clostridium botulinum spores that may cause infantile botulism.

unfiltered, raw apple cider vinegar
No 3: Apple Cider Vinegar and Salt
If your throat is left raw by a bad cough, grab a bottle of apple cider vinegar because germs can’t survive in the acidic coating it’ll form on your throat.
Apple cider vinegar (ACV) has many natural antibacterial uses. Numerous studies show its antimicrobial effects in fighting infections. Because of its acidic nature, it can be used to help break down mucus in the throat and stop bacteria from spreading.
Gargle with 1 tablespoon apple cider vinegar and 1 teaspoon salt dissolved in a glass of warm water; use several times a day if needed. For a gentler treatment, combine 1/4 cup apple cider vinegar and 1/4 cup honey and take 1 tablespoon every four hours.  There are many different ways of using ACV to treat sore throats, depending on the severity of the illness and also your body’s sensitivity to vinegar. It is best to first consult your doctor or healthcare practitioner.