Understanding The Hype About Glutathione
Glutathione (GSH) is a very powerful antioxidant that is constantly produced by the body. It is an important factor when it comes to ridding your body of toxins. Toxins from the environment adhere to it and are removed from the system. The bad thing is that pollution, exposure to toxins, aging, bad nutrition radiation and several other factors can prevent your body from producing GSH.
Usually, the body recycles GSH, but with all of the toxic chemicals that are found in the environment nowadays, we are exposed to too many toxins. When humans initially evolved, the natural detoxification of our bodies was enough. These days, our systems are far too overloaded.
There are serious issues that can occur when our bodies are filled with an abundance of toxins. GSH is depleted and we cannot naturally defend our bodies against, infections, cancer and free radicals. We also have a tough time getting rid of toxins. (Note: Studies have proven that there is a link between weight gain and excessive toxins.)
Research has shown that high levels reduce muscle damage, decrease recovery time, increase strength and shift metabolism from producing fat to developing muscle. Increasing the system’s ability to build lean muscle is important for people who have an interest in losing weight and toning their bodies.
Preventing diseases, being healthy, boosting your performance and aging gracefully all rely on high levels. It is vital for controlling inflammation and making sure the immune system functions properly. It is the main antioxidant and detoxifier in the body and it helps boost metabolism and protects cells.
The Best Source Of Glutathione
On a positive note, bioactive whey protein is a good source of cysteine and the amino acids that are needed for synthesizing GSH. The whey protein should be made of non-denatured protein (which means it has not been broken down from its natural state) and it MUST be bioactive. You should seek out whey that is made from milk that is all-natural and organic.